Eat+This,+Not+That!

 Tired of being overweight? Tired of being on diets? Tired of overworking yourself at the gym? The answer is easy: "Eat This, Not That!" by David Zinczenko & Matt Goulding This easy read book informs you about the easy way to lose weight, simply by making the healthier choice. With every food we eat, even junk food, their is always a healthy choice. Knowing what your eating and the calorie intake of it helps you choose the right and healthier item. Knowledge is key! So get rid of that extra fat, those plastic tasting diets, and start losing weight by eating this, not that!

__Here are some great fast-food examples:__
 * McDonalds:** The quarter pounder has 410 calories, 19g fat. The premium grilled chicken club has 570 calories and 21g fat. Who would have thought a chicken sandwich was worse for you???

**Subway:** The 6-inch tuna sub, left, has 530 calories, 31g fat. The 6-inch double roast beef sub has 360 calories, 7g fat.

**Chipotle:** Pick the chicken burrito bowl with 489 calories, 22g fat, over the chicken burrito with 1,169 calories, 47g fat.

**Pizza Hut:** Two slices of thin n' cripsy and pineapple pizza set you back 360 calories, 12g fat. Two slices of the Supreme pan pizza have 620 calories, 32g fat.

**Taco Bell:** Two grilled steak tacos, Fresco Style, pack 320 calories, 9g fat, while the Baja beef chalupa, right, has 410 calories, 27g fat.

They even have a book for KIDS!!! Who would have ever thought that some kids' meals are loaded with more calories and fat than regular adult food? Find out! Don't worry, we all know losing weight and eating healthy is not easy, but with these wonderful and interesting books, we can all do it the fun way!